Armwrestling Coaching Academy
Four elite coaches. One system. Structured online programming for toproll, hook, pressing power and tendon health — written for your arm, reviewed on video, week after week.
Right arm & left arm · 70–115 kg / 154–254 lb · Para-armwrestling welcome
01 — The corner
Every athlete is assigned one head coach. They write your block, watch your video, and answer in your chat. No rotating staff, no copy-paste templates.
04 coaches · 02 right arm · 02 left arm · Roster updated 1 August 2026
02 — The work
Each program is a complete block: technique, strength, recovery and video review. Pick the one that matches your arm — or let your coach pick for you on the onboarding call.
with Daniel Memic
Right arm · 12-week block
with Denis Gruber
Right arm · 10-week block
with Max Mustermann
Right arm · 8-week block
with Erika Mustermann
Right arm · 6-week block
03 — The deal
All prices in EUR, VAT included. Cancel anytime, effective at the end of the current period.
Billed every month.
Shared block, real coaching eyes, community pace.
€59/ month
Billed monthly.
3 sessions / week · 12-week blocks
Your own coach, your own block, fast feedback.
€189/ month
Billed monthly.
4 sessions / week · 12-week blocks
Competition season, cornering included.
€349/ month
Billed monthly.
4–5 sessions / week · season-long
04 — The flow
Four steps from email to first session. Nothing is charged before your address is verified.
Pick your coach and your package. Takes about a minute — no card needed yet.
We send an automated confirmation email; one click confirms your address (double opt-in). A short human check keeps bots out of the roster.
The subscription starts only after your email is verified. Monthly or quarterly, card or SEPA, cancel anytime.
Welcome email with your onboarding call link, program access and your coach's direct channel within 24 h.
05 — The tape
Every week one coach takes one position apart on camera — same language, same drills you get inside a program. Free, no account, no email needed.
06 — The table talks
Six weeks in, my toproll finally has a direction. Daniel cut my drills in half and doubled the intent.
The readiness check is the part I underrated. I stopped training hurt and my hook got heavier anyway.
I had never sat at a real table. Eight weeks later I placed third at my first regional.
07 — The backers
The people who keep the table standing.
Partnerships
Chalk, sleeves, tables, nutrition, physio — if your product survives a training block with our athletes, it belongs on this wall. We keep the roster short and the reporting honest.
Become a partnerFree download
14 pages: the three positions that decide a toproll, the two drills to run this week, and the warm-up Max gives every new athlete. Straight to your inbox.
08 — Questions
No. Programs run with a table, in a normal gym, or with minimal home equipment — a band, a strap and something to hang from will get you a long way. Each program page lists exactly what's needed before you start.
Yes. First Grip with Erika Mustermann is built for exactly that — six weeks of fundamentals, safe setup and your first three attacks, all video-checked.
Double opt-in. Confirming your address proves you're a real person, protects your account from someone signing you up, and keeps our coaching inbox clean. No payment is taken before your address is confirmed.
Yes — once per billing cycle, directly from your account. Your new coach gets your full training history so you don't start from zero.
Yes. Cancellation takes effect at the end of the current billing period, and your access — programs, videos, chat history — stays open until then.
All programs run online. On top of that we hold on-site camps twice a year, open to every active athlete.